Awake: 5Rhythms & Mindfulness Meditation Groups with David Denis & Layah Jane

In order to understand the dance one must be still. And in order to truly understand stillness one must dance. ~ Rumi

In these committed groups, we integrate the stillness of mindfulness meditation with the movement practice of the 5Rhythms. Mindfulness is a state of being where we are in contact with the present moment; just as it is. Through both 5Rhythms dance and meditation we learn ways of opening to the full experience of each moment, cutting through our habits of limiting, judging, or disconnecting. These practices are rooted in long traditions that lead us on a path towards a more connected, open-hearted, and peaceful life.

We do not have any 5Rhythms and Mindfulness ongoing groups currently scheduled, but we are teaching a workshop Feb 8-9, 2019 in Toronto! Find out more here:


David Denis is a Registered Psychotherapist and has been teaching Mindfulness for over 10 years. He has taught Mindfulness meditation to people from all walks of life looking to alleviate depression and anxiety, improve performance at work and in other pursuits, and to increase joy and engagement in life.

Layah Jane is a certified 5Rhythms teacher, and is accredited with the 5Rhythms Teachers Association. Layah has facilitated movement for people of all ages and abilities since 2003, and is passionate about offering space for music and motion to become medicine.