5Rhythms® is a dynamic movement meditation practice - a workout for body, heart and soul. How can we free ourselves from the patterns that paralyze, the stories that keep us small, and the doubts that disrupt embodied joy?
Let's move with the deepening darkness.
Let's listen for the body, breath, earth song that sings wisdom through winter dreams.
Let's call for the sun's return, to warm bones, spark hope, and illuminate our dancing prayers.
Many of us are living with a sense of anxiety, overwhelm, and despair around the climate crisis. How do we process what we are living and keep stepping into our place in the ecology of change?
In these troubled times of disconnect and division, this is a call to come together. This is a call to tend the fires of connection through creative practice…
Let's move in the Spring Equinox balance of dark and light.
Let's feel for the body, breath, earth song that sings sap through roots and limbs…
Beneath the bustle of busy lives, there is a yearning to slow down and resource. To turn towards ourselves and our relationship with nature, co-creating sacred space for embodied prayer.
In August we gather by The Black River in Madoc, ON for a midsummer movement sojourn, held in the temple of Forest, Sky, Rock, and River. Supported by 5Rhythms and Continuum practice, we will attune to the primordial rhythms that come from within and journey together into deeper communion with the wilderness within us and around us.
November 2026 we will gather at Camp Kawartha, where over 186 acres of trails, forests and wetlands will be our sanctuary. We will dance on the shores of Clear Lake, receiving the teachings of Autumn forest, Sky, and Water. Held by the sacred beauty of our surroundings, we will come together to listen to the wild wisdom of our bodies, and the moving mystery of the wilderness around us.
Let's move with the Fall Equinox.
Let's return to the body, breath, earth song that harvests fruits of labour and love.
Beneath the bustle of busy lives, there is a yearning to slow down and resource. To turn towards ourselves and our relationship with nature, co-creating sacred space for embodied prayer.
In August we will gather by The Black River in Madoc, ON for a midsummer movement sojourn, held in the temple of Forest, Sky, Rock, and River. Supported by 5Rhythms and Continuum practice, we will attune to the primordial rhythms that come from within and journey together into deeper communion with the wilderness within us and around us.
We welcome you to experience embodying your full creative self in a safe, supportive and playful environment. A wide array of dance, yoga, music, and other healing modalities are shared through playshops and evening events.
This Spring, we will come together to listen to the wild wisdom of our bodies, and the moving mystery of the wilderness around us. We will let the 5Rhythms movement practice guide us into deeper connection with ourselves, with each other, and with the natural world. This workshop includes Indoor and outdoor movement sessions.
Amidst our culture of high speed “doing”, 5Rhythms movement meditation offers us space to let ourselves “be”. Time to touch in on what’s below the surface. To dowse for wellsprings of wonder. A place for a community of practice to emerge, with room for each of us to arrive as we are. A space to nourish, replenish, and ReSource.
In these times of disconnect and division, there is a yearning to come together--
To meet the living mystery of our own unfolding,
And to move in the poetry of our belonging…
Let's move in the Equinox balance of dark and light.
Let's feel for the body, breath, earth song that sings sap through roots and limbs.
Let's water seeds of creation!
Let's welcome the Spring sun to renew and enliven our dancing prayers.
Many of us are living with a sense of anxiety, overwhelm, and despair around the climate crisis. How do we process what we are living and keep stepping into our place in the ecology of change?
“You can’t stop the waves, but you can learn how to surf”
~ Jon Kabat-Zinn
Let's move with the deepening darkness.
Let's listen for the body, breath, earth song that sings wisdom through winter dreams.
Let's call for the sun's return, to warm bones, spark hope, and illuminate our dancing prayers.
Dancing the 5Rhythms can be fun, meditative, transformative, and healing. We have the opportunity to step into a sandbox where we can play with different embodiment tools that support us to express a wider spectrum of our aliveness.
In this workshop we will explore the 5Rhythms through the metaphors, magic, and essential qualities of each of the elements. We will find Earth through Flowing, ignite Staccato through Fire, dive into Water’s Chaos, lighten up Lyrical through Air, and enter the spaciousness of Stillness through Ether.
Each of the 5Rhythms is a quality of energy that lives within us. Exploring the 5Rhythms through the lens of how they are at home in us, can offer us insight into our true natures, and give us tools to move through the places where we disconnect or get stuck. As we dance Wave after Wave of the 5Rhythms, we can re-connect to the spectrum of aliveness that is available to us. The dance delivers us to our most spontaneous, surrendered selves. It reminds us, returns us, and renews us. The body leads the way. The body lead us home.
This October we will gather at Camp Kawartha, where over 186 acres of trails, forests and wetlands will be our sanctuary. We will dance on the shores of Clear Lake, receiving the teachings of Autumn forest, Sky, and Water. Held by the sacred beauty of our surroundings, we will come together to listen to the wild wisdom of our bodies, and the moving mystery of the wilderness around us.
Amidst our culture of high speed “doing”, 5Rhythms movement meditation offers us space to let ourselves “be”. Time to touch in on what’s below the surface. To dowse for wellsprings of wonder. A place for a community of practice to emerge, with room for each of us to arrive as we are. A space to nourish, replenish, and ReSource.
Come, let’s gather by the waters of our shared love of movement. Let’s make space to honour the ebb and flow of griefs and joys that dance through us. Let’s rest into the pleasures of good grooves, and the good company of other dancing seekers of the sacred. Let’s empty out, and let’s fill ourselves back up, with some long deep drinks from the Well.
Beneath the bustle of busy lives, there is a yearning to slow down and resource. To turn towards ourselves and our relationship with nature, co-creating sacred space for embodied prayer.
This August we will gather by The Black River in Madoc, ON for a midsummer movement sojourn, held in the temple of Forest, Sky, Rock, and River. Supported by 5Rhythms and Continuum practice, we will attune to the primordial rhythms that come from within and journey together into deeper communion with the wilderness within us and around us.
We welcome you to experience embodying your full creative self in a safe, supportive and playful environment. A wide array of dance, yoga, music, and other healing modalities are shared through playshops and evening events.
Life dances us deep. It’s delicious, devastating, and delightful. There’s so much moving through us and around us, that it can be a challenge to be awake enough in our experiences, to have the agency to choose our response. Sometimes we find ourselves stuck in an old groove, unable to motivate or mobilize. Sometimes we brace ourselves against it– rigid and tight – trying our darndest to control. When a wave of change hits, how do we navigate the chaos and confusion? Do we space out or pretend we are feeling something we actually aren’t? Faced with the possibility of love and of being hurt, how can we soften our walls of self-protection, to feel this precious life moving through?
In these times of disconnect and division, there is a yearning to come together--
To meet the living mystery of our unfolding,
And to move in the poetry of our longing for connection.
What do we welcome and what do we leave out when with an other?
What does relationship call forward in us, whether welcome or not?
How can our movement practice help facilitate more belonging in connection and strengthen the dance of relationality?
Amidst our culture of high speed “doing”, 5Rhythms movement meditation offers us space to let ourselves “be”. Time to touch in on what’s below the surface. To dowse for wellsprings of wonder. A place for a community of practice to emerge, with room for each of us to arrive as we are. A space to nourish, replenish, and ReSource.
Come, let’s gather by the waters of our shared love of movement. Let’s make space to honour the ebb and flow of griefs and joys that dance through us. Let’s rest into the pleasures of good grooves, and the good company of other dancing seekers of the sacred. Let’s empty out, and let’s fill ourselves back up, with some long deep drinks from the Well.
Emerging from a long winter, the first kiss of spring arrives before the crocuses sprout, and the red maple buds appear. The soil must be tended and cared for in order to welcome future growth and abundance. With devotion and discipline, we return to presence, deepening our capacity to listen to our internal wisdom. In our time together we will weave 5Rhythms® with timed writing practice, alternating between the two, seeing how they support and inspire each other, and how the marriage of these practices might reveal what has been germinating through the winter.
Where does the dance begin?
When does it heat our hearts, and command our commitment?
When does it pull us into the peak of our own spontaneous aliveness,
and when does it release us, lighter, lifted, new,
exquisitely attuned to what is both ending, and beginning, again?
In these times of disconnect and division, there is a yearning to come together--
To meet the living mystery of our own unfolding,
And to move in the poetry of our longing.
What do we welcome and what do we leave out?
What parts of ourselves are permissible; which are not?
How can our movement practice help facilitate more belonging to ourselves, and strengthen our dance with deep time?
Dancing the 5Rhythms, we have the opportunity to witness ourselves in relationship. We can practice being with ourselves and each other, in all our fumbling, and fabulousness. What are the ways that we abandon ourselves, and how do we bring loving care? What is it like to reach out to each other, while still being connected to our authenticity? Are we able to share our selves in community - offering our unique gifts to the greater good?
Each of the 5Rhythms is a quality of energy that lives within us. Exploring the 5Rhythms through the lens of how they are at home in us, can offer us insight into our true natures, and give us tools to move through the places where we disconnect or get stuck. As we dance Wave after Wave of the 5Rhythms, we can re-connect to the spectrum of aliveness that is available to us. The dance delivers us to our most spontaneous, surrendered selves. It reminds us, returns us, and renews us. The body leads the way. The body lead us home.
How do we connect to the tap root of our creativity? How do we draw on the strength and supports around us to nourish ourselves? In this workshop we will explore our relationship with Earth, and how we can ground ourselves in movement practice, even when we feel disconnected.
When we are rooted in the Here and Now, and centred in our selves, more freedom of expression is possible. How do we allow our unique spirits to come through on the dance floor and in daily life? In the second part of our time together, we will explore expansion and contraction, effort and effortlessness, and play with opening our wings to the creative winds that blow our way.
Outdoor 5Rhythms workshop in Hastings County, Ontario!
Beneath the bustle of busy lives, there is a yearning to slow down and resource. To turn towards ourselves and our relationship with nature, co-creating sacred space for embodied prayer.
This August we will gather by The Black River in Madoc, ON for a midsummer movement sojourn, held in the temple of Forest, Sky, Rock, and River. Supported by 5Rhythms and Continuum practice, we will attune to the primordial rhythms that come from within and journey together into deeper communion with the wilderness within us and around us.
We welcome you to experience embodying your full creative self in a safe, supportive and playful environment. A wide array of dance, yoga, music, and other healing modalities are shared through playshops and evening events. A 5Rhythms workshop with Layah will take place Sat morning, followed by a DJ’d Sweat Your Prayers 5Rhythms dance on Sat night.
The body is an encyclopedia of our lived experience. Our cells hold all of our suffering and celebration. Our bones and muscles move in ways that speak the truth, even when we’re not conscious of it yet.
Each of the 5Rhythms is a quality of energy that is within us. Many of us have a dominant Rhythm or two that permeate our movements on the dance floor and through our lives. Exploring the 5Rhythms through the lens of how they are at home in us, can offer us insight into our true natures, and give us tools to move through the places where we disconnect or get stuck…
“The body says what words cannot.” ~ Martha Graham
What if our bodies could talk? What if we listened?
What embodied wisdom is waiting to be awakened?
5Rhythms® is a dynamic movement meditation practice - a map to reconnect with an innate spectrum of body expression. There are no steps to follow in this improvisational movement methodology. Instead, we show up, tune in and move what is alive in us. This dance is the dance of remembering. Of returning. Of allowing something deeper to move us...
