We all contain aspects, expressions, and energies that shine bright: parts that are welcome and rewarded during daylight hours. And we all contain aspects, expressions, and energies that are deeper and more mysterious: parts which are equally intelligent, vibrant, and necessary to our wholeness. We also have aspects and behaviours that we disown. Places we don't like to go. Parts that we feel we can't afford to acknowledge, within ourselves or in the world around us. These, we push into the shadows. In this weekend workshop, we will follow the maps of the 5Rhythms to explore and embody all of these realms, walking well-lit trails, exploring deeper parts of the forest, breathing life into forgotten places, and braiding the threads that make us whole.