Back to All Events

Shadow, Dark, and Light ~ A 5Rhythms Waves Workshop with Joanne Winstanley


  • Sts. Cyril and Methody Cathedral 237 Sackville Street Toronto, ON, M5A 3G1 Canada (map)

We all contain aspects, expressions, and energies that shine bright: parts that are welcome and rewarded during daylight hours. And we all contain aspects, expressions, and energies that are deeper and more mysterious: parts which are equally intelligent, vibrant, and necessary to our wholeness. We also have aspects and behaviours that we disown. Places we don't like to go. Parts that we feel we can't afford to acknowledge, within ourselves or in the world around us. These, we push into the shadows. In this weekend workshop, we will follow the maps of the 5Rhythms to explore and embody all of these realms, walking well-lit trails, exploring deeper parts of the forest, breathing life into forgotten places, and braiding the threads that make us whole.

May 5-7, 2023
Sts. Cyril and Methody Cathedral
237 Sackville St, Toronto, ON

Fri 6:30-9:30pm
Sat 1-7pm
Sun 2-6pm

$275 Early bird by Apr 7 / $305 Early bird+ scholarship donation
$315 Regular / $345 Regular+ scholarship donation

Contact: Layah Jane layah@layahjane.com

*Tiered pricing is available so that those of us with more can share, and those of us who could use some support can receive it. When you register at the rate that includes a Scholarship donation, a portion of your registration fee is applied toward another dancer's reduced-rate spot. If you are called to participate in this workshop and these prices are a barrier for you, please email me at layahjane@hotmail.com for a possible partial scholarship or work trade possibilities.

CANCELLATIONS

A full refund, less a $50 processing fee, will be issued if notice is received by Apr 7, 2023.

A full refund, less a $150 processing fee, will be issued if notice is received by Apr 21, 2023.

No refund will be issued for cancellations after Apr 21, 2023.*

(a 75% refund MAY be issued if the workshop is at capacity, and a replacement is registered)

*For cancellations up to 48 hrs prior to the workshop, due to testing positive or for a known exposure to COVID, we will offer you a refund less a $50 admin fee.

LOCAL RESOURCE SHEET
We have prepared a resource sheet with venue info, parking details, plus lots of local cafes, restaurants, shops, and accommodation recommendations. Please find it HERE available for download.

COVID POLICIES

We expect any dancers experiencing cold/flu symptoms to stay home to care for themselves, and the rest of the group.

We expect participants to rapid test within the 2 hrs prior to the workshop’s start on Fri May 5. We also ask that participants minimize the risk of exposure in the 5 days leading up the workshop.

The 5Rhythms® is a powerful movement practice which guides participants to re-connect with their own innate body-knowledge, wellness, and wisdom. Joanne teaches 5Rhythms with a deep respect for the transformational nature of this practice, for the insight that this practice can bring to our daily lives, and for the unique discovery process of each participant. Her teaching is rooted in a lifelong engagement with her own personal work, as well as intensive study with Gabrielle Roth, Jonathan Horan, Kathy Altman, and Andrea Juhan. Since 2001, she has held a steady space for the growth and evolution of a robust dance community in Victoria BC, and has shared her love of this practice with students across North America.

“Joanne’s teaching style uniquely combines both gentleness and fire: nurturing us where we’re at while also challenging our growth.” — TM, student