“You can’t stop the waves, but you can learn how to surf”
~ Jon Kabat-Zinn
How do we move with the waves of change that life brings?
Are we thrown off? Do we cling to rickety rafts of habits of resistance?
In this class series, we will let the 5Rhythms Wave inspire and hold our practice of letting go. Together we will dance, sweat, and cultivate our capacity to tap into the deeper currents of life that are available to us, when we surrender to our body’s wisdom. Every body, and all movement experience is welcome.