Deep Waves is a 5Rhythms dance gathering on the 3rd or 4th Saturday of the month ~ an evening with live and DJ'd music, movement, meditation, embodied ceremony, celebration, and community connection. Dancing Waves of the 5Rhythms, we practice the art of being fully alive in the present moment, to all that moves through us. Come dive into your own deep dance, with a tribe of other dancing seekers of the sacred. Come reSource, come release, come ride the Wave! All movement experience welcome.
At this Sweat Your Prayers on the first Saturday morning of the month, Toronto 5Rhythms teachers Layah & Rhondda gather with dancers of all ages to move through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness®. Differing from a class in that there is little formal 5Rhythms movement meditation instruction, here we rely on the dance within to guide our practice. Supported by diverse musical soundscapes, together we move, we sweat, and we co-create sacred space.
Come follow body, breath, and beat into dynamic moving meditation with a tribe of other dancing souls. Come access the medicine of putting feet, hips, head, hands, and heart into motion. These class series marry practical teachings of Gabrielle Roth’s Waves map, with space to connect to our movement practice in our own way. Each series will explore a different theme - inspiring us to stretch and strengthen our creative capacity to move with life, and to tap into the intuitive wisdom alive in us. Classes within a series will build upon each other, allowing for continuity and depth of learning. Pre-registration for these series is strongly encouraged. For those that are unable to participate in a full series, there will be limited drop-in spaces available. Please email the week you are planning to drop-in, to ensure there is space.
Come deepen your personal practice of the 5Rhythms, or dance a Wave for the first time. All movement experience is welcome.