Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets.

Let's move in the Equinox balance of dark and light.
Let's feel for the body, breath, earth song that sings sap through roots and limbs.
Let's water seeds of creation!
Let's welcome the Spring sun to renew and enliven our dancing prayers.

Let's move with the deepening darkness. 
Let's listen for the body, breath, earth song that sings wisdom through winter dreams.
Let's call for the sun's return, to warm bones, spark hope, and illuminate our dancing prayers.

Come join our fundraiser for The Daily Bread Food Bank!
As the nights grow colder, we gather to dance, to kindle warmth, and to strengthen the threads of our community. The care we create together does not end at the floor. It ripples outward, nourishing the communities where we live and move.

Let's move with the Fall Equinox.
Let's return to the body, breath, earth song that harvests fruits of labour and love.
Like leaves from the trees, may Autumn winds release our dancing prayers.

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights, followed by a community potluck.

Let's move in the Equinox balance of dark and light.
Let's feel for the body, breath, earth song that sings sap through roots and limbs.
Let's water seeds of creation!
Let's welcome the Spring sun to renew and enliven our dancing prayers.

Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.

Come dive into your own deep dance with a circle of other dancing seekers of the sacred.
Come reSource, come release, come light up the night!

Deep Waves is a high-spirited community dancing dive into the medicine of the 5Rhythms. This offering is more inducted than instructed. We dance two lightly facilitated 5Rhythms Waves on Saturday nights.

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Body Prayer Outdoors is a Sunday morning outdoor 5Rhythms class, with Silent Disco Headsets (provided by Layah).

Wednesday classes are "movement labs" where invitations to embodiment explorations and exercises are woven in to support a wider expressive spectrum, and a deeper understanding of 5Rhythms practice and philosophy. We usually dance a warm-up and one 5Rhythms Wave on Wednesday nights.