*Layah is on maternity leave Sept 2016-June 2017*

At a glance

Weekly Tuesday 5Rhythms® Waves Movement Classes                         
Tuesdays, 7:30-9:30pm
Dancemakers Centre for Creation, The Distillery District, 9 Trinity St, Studio 313 / 314, Toronto
$20 drop-in / $150 for 10 pre-paid classes
*Tuesday Waves classes are on hiatus while Layah is on maternity leave. Please email layah@layahjane.com to join the mailing list to receive news about future classes.

Monthly Saturday Deep Waves 5Rhythms® Dance Gatherings
Last Saturday of the Month Sept-Nov, Jan-June, 7:30-10pm
Jan 28, Feb 25, Mar 25, Apr 29, May 27, Jun 24, 2017
*Please note: Soasis Abrahamse (5Rhythms teacher) & Zach Sukuweh (percussionist) will sub for Layah through her maternity leave.
Yoga Village, 240 Roncesvalles Ave, Toronto
@ Emmanuel Howard Park United Church
$20 drop-in / $150 for 10 pre-paid classes

Tuesday 5Rhythms Waves Moving Meditation

Every Tuesday, 7:30-9:30pm, Dancemakers, 9 Trinity St, The Distillery District, Studio 313/314

Come follow body, breath, and beat into dynamic moving meditation with a tribe of other dancing souls. Come access the medicine of putting feet, hips, head, hands, and heart into motion. This class marries space to explore your own dance, with practical teachings of Gabrielle Roth’s Waves map. Come deepen your personal practice of the 5Rhythms, or dance a Wave for the first time; all ages (15+) and movement experience welcome.

- $20 drop-in / $150 for 10 pre-paid classes*
- Water bottle, clothes that are easy to move in, and a cover-up layer (sweatshirt, shawl, etc)

- Musical maps, gentle guidance, and practice tools to help us embody our fluid, focused, free, funky, & fulfilled selves.                                              
- My love of sacred space that invites exploration, expression, experimentation, expansion and emptying through movement.

Saturday 5Rhythms Deep Waves

Monthly on the last Saturday, 7:30-10pm, Yoga Village, 240 Roncesvalles Ave

Deep Waves is an evening of 5Rhythms dance ~ a gathering with live and DJ'd music, movement, meditation, embodied ceremony, celebration, and community connection, on the last Saturday of each month Sept-Nov, and Jan-June. Dancing Waves of the 5Rhythms, we practice the art of being fully alive in the present moment, to all that moves through us. Come dive into your own deep dance, with a tribe of other dancing seekers of the sacred. Come reSource, come release, come ride the Wave! All movement experience welcome.

– $20 drop-in /$15 if you've attended any 5Rhythms Toronto class in the past month (class passes also welcome)*
– Water bottle, clothes that are easy to move in, and a cover-up layer (sweatshirt, shawl, etc)

- Musical maps, and gentle guidance to help us unwind, embody, explore, express, surrender, dive deep, lighten up, and let it be.
- My love of sacred space that allows for deeper connection with self, other, and tribe through movement

** If finances are an obstacle to you being able to participate, please feel free to contact me at layah(at)layahjane(dot)com. There may be partial scholarships places, alternative payment options or work trade possibilities available.

For more information about 5Rhythms Waves Classes, please visit http://www.5rhythms.com/gabrielle-roths-5rhythms/the-dancing-path/classes

*Layah is a certified and accredited member of the 5Rhythms Teachers Association.  All class and workshops hours with Layah count towards 5Rhythms Teacher Training Waves prerequisites.