Amidst  our culture of high speed “doing”, 5Rhythms movement meditation offers  us space to let ourselves “be”. Time to touch in on what’s below the  surface. To dowse for wellsprings of wonder. A place for a community of  practice to emerge, with room for each of us to arrive as we are. A  space to nourish, replenish, and ReSource.

Let's move in the Equinox balance of dark and light.
Let's feel for the body, breath, earth song that sings sap through roots and limbs.
Let's water seeds of creation!
Let's welcome the Spring sun to renew and enliven our dancing prayers.

Many of us are living with a sense of anxiety, overwhelm, and despair around the climate crisis.  How do we process what we are living and keep stepping into our place in the ecology of change?

“You can’t stop the waves, but you can learn how to surf”
~ Jon Kabat-Zinn

Let's move with the deepening darkness. 
Let's listen for the body, breath, earth song that sings wisdom through winter dreams.
Let's call for the sun's return, to warm bones, spark hope, and illuminate our dancing prayers.

Amidst our culture of high speed “doing”, 5Rhythms movement meditation offers us space to let ourselves “be”. Time to touch in on what’s below the surface. To dowse for wellsprings of wonder. A place for a community of practice to emerge, with room for each of us to arrive as we are. A space to nourish, replenish, and ReSource.

Come, let’s gather by the waters of our shared love of movement. Let’s make space to honour the ebb and flow of griefs and joys that dance through us. Let’s rest into the pleasures of good grooves, and the good company of other dancing seekers of the sacred. Let’s empty out, and let’s fill ourselves back up, with some long deep drinks from the Well.

In these times of disconnect and division, there is a yearning to come together--
To meet the living mystery of our unfolding,
And to move in the poetry of our longing for connection.
What do we welcome and what do we leave out when with an other?
What does relationship call forward in us, whether welcome or not?
How can our movement practice help facilitate more belonging in connection and strengthen the dance of relationality?

Amidst our culture of high speed “doing”, 5Rhythms movement meditation offers us space to let ourselves “be”. Time to touch in on what’s below the surface. To dowse for wellsprings of wonder. A place for a community of practice to emerge, with room for each of us to arrive as we are. A space to nourish, replenish, and ReSource.

Come, let’s gather by the waters of our shared love of movement. Let’s make space to honour the ebb and flow of griefs and joys that dance through us. Let’s rest into the pleasures of good grooves, and the good company of other dancing seekers of the sacred. Let’s empty out, and let’s fill ourselves back up, with some long deep drinks from the Well.

Emerging from a long winter, the first kiss of spring arrives before the crocuses sprout, and the red maple buds appear. The soil must be tended and cared for in order to welcome future growth and abundance. With devotion and discipline, we return to presence, deepening our capacity to listen to our internal wisdom. In our time together we will weave 5Rhythms® with timed writing practice, alternating between the two, seeing how they support and inspire each other, and how the marriage of these practices might reveal what has been germinating through the winter.

Where does the dance begin?
When does it heat our hearts, and command our commitment?
When does it pull us into the peak of our own spontaneous aliveness,
and when does it release us, lighter, lifted, new,
exquisitely attuned to what is both ending, and beginning, again?

In these times of disconnect and division, there is a yearning to come together--
To meet the living mystery of our own unfolding,
And to move in the poetry of our longing.
What do we welcome and what do we leave out?
What parts of ourselves are permissible; which are not?
How can our movement practice help facilitate more belonging to ourselves, and strengthen our dance with deep time?

Dancing the 5Rhythms, we have the opportunity to witness ourselves in relationship. We can practice being with ourselves and each other, in all our fumbling, and fabulousness. What are the ways that we abandon ourselves, and how do we bring loving care? What is it like to reach out to each other, while still being connected to our authenticity? Are we able to share our selves in community - offering our unique gifts to the greater good?

How do we connect to the tap root of our creativity? How do we draw on the strength and supports around us to nourish ourselves? In this workshop we will explore our relationship with Earth, and how we can ground ourselves in movement practice, even when we feel disconnected.

When we are rooted in the Here and Now, and centred in our selves, more freedom of expression is possible. How do we allow our unique spirits to come through on the dance floor and in daily life? In the second part of our time together, we will explore expansion and contraction, effort and effortlessness, and play with opening our wings to the creative winds that blow our way.

Outdoor 5Rhythms workshop in Hastings County, Ontario!

The body is an encyclopedia of our lived experience. Our cells hold all of our suffering and celebration. Our bones and muscles move in ways that speak the truth, even when we’re not conscious of it yet.
Each of the 5Rhythms is a quality of energy that is within us. Many of us have a dominant Rhythm or two that permeate our movements on the dance floor and through our lives. Exploring the 5Rhythms through the lens of how they are at home in us, can offer us insight into our true natures, and give us tools to move through the places where we disconnect or get stuck…

Life takes us on a winding path.
From stuck-in-the-mud ditches of don’t-know-how-I-got-here, to celebratory strides across long aimed for finish lines, a sense of being lost and found and lost and found again, seems par for this wild course.

How do we find our way in times of trouble and in seasons of ease?

We are gifted with bodies full of instinct and intuition. We are the owners of magnificent navigational systems of signals and symptoms. Can we feel them? Do we follow their guidance?