Let's move in the Spring Equinox balance of dark and light.

Let's feel for the body, breath, earth song that sings sap through roots and limbs.

Let's water seeds of creation!

Let's welcome the Spring sun to renew and enliven our dancing prayers.

5Rhythms® is a dynamic movement meditation practice – a map for awakening and embodying our creative capacity to meet all that moves through us. There are no steps to follow in this improvisational movement methodology. Instead, we show up, tune in and move what is alive in us, as we dance a Wave of the 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness). These qualities of movement mirror the way energy moves and changes in the world. We begin slow and gentle, let our movements become more vigorous as we build to a peak of release, then we follow the ripples of our dance until it settles into a still and meditative place.

All are welcome here: all bodies, races, religions, genders, sexual orientations, abilities & disabilities, and movement experience.

When: Sat Feb 8, 2025, 11am-5pm
Venue: Warkworth Town Hall, 40 Main St, Warkworth, ON K0K 3K0
Registration: $110 Regular, $135 Supporter, $65 Access

For more info and to register please contact:
Sasha Padron ~ sasha.padron@gmail.com or text 647-459-5050