Home ~ A 5Rhythms Waves Class Series
With Layah Jane
Wed May 16 - June 13, 2018 (5 weeks), 7-9pm
May 16, 23, 30, and June 13:
School of The Toronto Dance Theatre
Winchester Street Theatre, Studio B
80 Winchester St, Toronto
Dancemakers Centre for Creation, Studio 314
9 Trinity St, The Distillery District, Toronto
*The full series spots are sold out and wait listed. There are 10 drop-in spots available per week ($20/class). To reserve a drop-in spot, please email layah(at)layahjane(dot)com with your desired dates, and I will let you know if there's space. Please note there are no further drop-in spaces available for Wed June 6. Once I've confirmed availability, an e-transfer of $20/class will confirm your space.
“The dance is not where we lose ourselves. But where we find ourselves.” ~ Gabrielle Roth
The body is an encyclopedia of our lived experience. Our cells hold all of our suffering and celebration. Our bones and muscles move in ways that speak the truth, even when we’re not conscious of it yet.
5Rhythms® is a dynamic movement meditation practice. Each of the 5Rhythms is a quality of energy that is within us. Many of us have a dominant Rhythm or two that permeate our movements on the dance floor and through our lives. Exploring the 5Rhythms through the lens of how they are at home in us, can offer us insight into our true natures, and give us tools to move through the places where we disconnect or get stuck. As we dance Wave after Wave of the 5Rhythms, we can re-connect to the spectrum of aliveness that is available to us - beyond the mind, habit, or limitation. The dance delivers us to our most spontaneous, surrendered selves. It reminds us, returns us, and renews us. The body leads the way. The body lead us home.
All movement experience is welcome.
*Layah is a certified and accredited member of the 5Rhythms Teachers Association. All class and workshops hours with Layah count towards 5Rhythms Teacher Training Waves prerequisites.