"The fastest, cleanest, most joyful way to break out of your own box is by dancing...Dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat." ~ Gabrielle Roth
5Rhythms® is a dynamic movement meditation practice ~ a workout for the body and soul. Practiced by tens of thousands worldwide, 5Rhythms is a simple and catalytic map for freeing our bodies, opening our hearts and emptying our minds.
The 5Rhythms ~ Flowing, Staccato, Chaos, Lyrical and Stillness form a Wave that mirrors the way energy moves and changes in the world. Rather than having steps to follow, in each Rhythm, we find our own individual spontaneous choreography. We practice the art of being fully alive in the present moment, to all that moves through us, awakening and expressing the full spectrum of our creative, vibrant, unique selves.
Guided by diverse musical maps of soulful melodies, funky grooves, big thumping tribal beats, and meditative soundscapes, our deepest source of inspiration is the dance within. Come follow body, breath, and beat into the sacred with a tribe of other dancing seekers. Come reSource, come release, come ride the Wave! All movement experience is welcome.
Fri Oct 23 - Sat Oct 24
Fri - 7-8:30pm, Sat 11am-5pm
$125 Early Bird / $150 after Sept 18, 2015
$30 Friday night only
For more info and to register please contact:
Natalie Brewer ~ firstname.lastname@example.org, 506-449-5380