In order to understand the dance one must be still. And in order to truly understand stillness one must dance. ~ Rumi
In this 1 day workshop co-facilitated by Layah Jane and David Denis, we will integrate the stillness of mindfulness meditation with the movement practice of the 5Rhythms. Mindfulness is a state of being where we are in contact with the present moment; just as it is. Through both 5Rhythms dance and meditation we learn ways of opening to the full experience of each moment, cutting through our habits of limiting, judging, or disconnecting. These practices are rooted in long traditions that lead us on a path towards a more connected, open-hearted, and peaceful life.
No previous meditation or movement experience is necessary.
DATE & TIME
Saturday February 10, 2018
Dovercourt House, 2nd floor Ballroom, 805 Dovercourt Rd, Toronto