Riding the Waves
Wed Mar 21 - Apr 25, 2018 (6 weeks)
Artscape Youngplace, Flex Studio Silver - Suite 106
180 Shaw Street, Toronto
$105/6 week series
Drop-in: $20/session (please email before coming to make sure there is space)
“You can’t stop the waves, but you can learn how to surf”
~ Jon Kabat-Zinn
How do we move with the waves of change that life brings?
Are we thrown off? Do we cling to rickety rafts of habits of resistance?
5Rhythms® is a dynamic movement meditation practice – a map for awakening and embodying our creative capacity to meet all that moves through us. There are no steps to follow in this improvisational movement methodology. Instead, we show up, tune in and move what is alive in us, as we dance a Wave of the 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness). These qualities of movement mirror the way energy moves and changes in the world. We begin slow and gentle, let our movements become more vigorous as we build to a peak of release, then we follow the ripples of our dance until it settles into a still and meditative place.
In this class series, we will let the 5Rhythms Wave inspire and hold our practice of letting go. Together we will dance, sweat, and cultivate our capacity to tap into the deeper currents of life that are available to us, when we surrender to our body’s wisdom. Every body, and all movement experience is welcome.
** If finances are an obstacle to you being able to participate, please feel free to contact me at layah(at)layahjane(dot)com. There may be partial scholarships places, alternative payment options or work trade possibilities available.
For more information about 5Rhythms Waves Classes, please visit http://www.5rhythms.com/gabrielle-roths-5rhythms/the-dancing-path/classes
*Layah is a certified and accredited member of the 5Rhythms Teachers Association. All class and workshops hours with Layah count towards 5Rhythms Teacher Training Waves prerequisites.