“Each rhythm is a dynamic state of being, each one a master teacher. Together, they guide us to reweave the web of divine intelligence that defines us. They are a philosophy, a perspective, a practice, a performance art, and a prayer. Indeed, they are a cosmology, a modern medicine wheel rooted in trance, a series of interconnected maps to the moving center--the still point in a dancing world. The 5Rhythms move us far beyond freestyle dancing. They are specific catalysts, keys that unlock the psyche and put it in motion to heal itself.”
~ Gabrielle Roth, 5Rhythms Founder
(Conscious Dancer Magazine, Fall 2006: 14.)
Gabrielle traveled the world for 40+ years of her life, leading workshops for tens of thousands of people searching to release their hearts and minds through their bodies. Over time she developed different Maps of the 5Rhythms body of work, – Waves, Heartbeat, Cycles, Mirrors and Silver Desert – moving individuals through sessions focused on Body, Heart, Mind, Soul, and Spirit. You can read more about her life and work here.
